Tips for Setting Powerful Goals {for the Overwhelmed Overthinker}

First, start dreaming. Goals begin with dreams, and it's important to allow yourself the freedom to dream and believe in possibilities. Here is how to use a Dreams and Goals Worksheet.

One of the best ways to clear your mind is to do a brain dump. Getting all those tasks and thoughts and lists out of your head gives you space to think and plan your goals.

When it's time for a reset, this checklist is your first step toward building a life that feels truly together and intentional.

How to create your own goal list and action plan. Download the free printable '5 Steps to Achieve Your Goals' to help keep you on track with the goal setting and planning process.

You really CAN practice self-improvement this summer! Keep reading for practical advice to enhance your personal growth plan and achieve personal development this season.

Next year is just around the corner. Here's how to start planning NOW so you're ready to tackle your goals.

Keeping up with a busy life and trying to conquer all of the goals we're 'supposed' to have is a recipe for disaster. Here's how to scale back our expectations and set boundaries so that we can concentrate on the truly important goals.

When you strip life right down to the basics, you realize that you can build anything you want. This is a very personal post about choosing to make the right things count and setting extremely intentional goals.

Keeping life simple and focused will help you keep your mind clear enough to concentrate on your goals.

Goals without passion simply don't work. Even if you achieve the 'goal' -- it feels empty. But when you allow yourself the freedom to pursue that spark... amazing things happen.

If you’re wondering how to start the new year right — but you need to keep things SIMPLE — you’re in the right place. In this post, we’ll talk about five positive actions you can take today to set the tone for a year filled with purpose, peace, and personal growth.

Breaking the cycle of overthinking is rarely easy. So when it’s time to get down to work and we find our minds churning instead of focusing, what can we do?

Here are 7 ways to take a mini-break from the cycle of overthinking so you can accomplish at least a few tasks from your daily list.

I will always recommend doing anything you can to help yourself focus on what's important.

Motivational phrases AND daily routines are part of that. Here are some phrases you can use to keep striving toward your goal.

We all need ideas for simple habits that can help us make REAL changes in our lives. This is my personal list of the small daily habits I believe can help overwhelmed overthinkers every.single.day.

Choosing goals that align with your personal motivational word will ramp up your chances of success.

Here's how to choose a meaningful word that you can use to focus on proper goal setting and propel your efforts to reach your goal.

Overthinkers often struggle with perfectionism. We don't want to do anything unless we can do it 'right.'

Here's how you can begin to get past that feeling and take action even if you don't feel like you're ready. Because let's face it, we could tweak things forever... but that doesn't always make the outcome better.

Sometimes good enough is good enough.

Here is one of my best tips for goal planning and achieving.

Mono-tasking is where the magic happens. Setting a timer and NOT trying to do 5 different things at once will seriously change your life.

Give it a try!

Action planning for your goals is all about doing the right things at the right time. Using a planner helps you remember what those things are. 😉

Here is a printable planner page you can use if you don't already have a planner that works for you.

Recharge and refocus, my friend. You'll burn out if you keep going at full speed.

This simple Sunday routine will help you get yourself ready for the week ahead so you can continue to work on and achieve those priority goals.

Hey, it happens. Sometimes we just don't WANT to do anything toward that big goal we've set.

Here are some ways to regain your focus on regular life AND your goal when you know you need to get back on track.

Yes, I know you're probably reading this on your phone. But I simply can't emphasize strongly enough how important it is to take time out from the digital world.

Your goal focus will increase, your productivity will increase, your relationships will improve... and a few other things that you can read about in the post.

This is the kind and gentle way to ease yourself into the higher productivity it will take to reach the goals you have so carefully set.

I know it's easy to get distracted, and these tips will definitely help your focus!

When we constantly have to decide every. little. thing, our productivity goes right down the drain.

Here are some simple ways to make life easier and less fraught with having to make those neverending decisions.

When I say 'magic final step' -- I mean it! A while back I heard the term 'finishing instinct.' It has stuck with me ever since, and it has made a HUGE difference in how I approach tasks, projects, and goals.

I know it can do the same thing for you...