I have found that journaling is really helpful for taking negative thoughts and turning them into positive or supportive statements.
If you’re feeling suffocated or stressed by your clutter, listen to THAT and make some changes so that you actually feel relaxed and stress-free in your own home.
Feeling overwhelmed about decluttering is, at its heart, caused by poor decision-making skills.
Another way that some people tend to feel guilty centers around gifts and inherited items. They feel guilty that they may seem ungrateful for not wanting those items.