These strategies to stay motivated and positive feel like the perfect Sunday recharge routine!

You’ll be thinking about all the other things you “should” be doing. But remember, you cannot pour from an empty cup.

Do not feel selfish

Read Nap Meditate Journal Take a walk Sit outside and simply enjoy nature

30 Minutes Quiet

Grab your planner, calendar, or whatever you use to keep track of your life.

30 Minutes Planning

Now it’s time to actually prepare for your week: Sign school papers, fill out appointment paperwork, etc.

30 Minutes Planning

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When Sunday is over, you can go to bed and sleep well, knowing you’ll be ready to take on the world come Monday morning.