12 Slow Down And Breathe Quotes For Your Busy Mind

Ever feel like you just need to stop and take a breath? We can all relate to that feeling of being overwhelmed when life puts a little too much on our plate. These slow down and breathe quotes can help you to take that moment you need to calm your mind and keep on with your day.

Life can be chaotic and hectic. Often, slowing down to breathe and live an intentional life doesn’t seem possible. In the hustle-and-bustle of everyday life, it’s easy to get caught up in all the stressors: deadlines, meetings, traffic, our homes and families, news and social media…

“Sometimes it’s okay if the only thing you did today was breathe.”


“Take a deep breath and think of the three things you are grateful for, right in this moment.” — M. J. Ryan


“Stop. Slow down and breathe.”


“Smile, breathe and go slowly.” — Nhat Hanh


“Remember to breathe.”


You’ll slow down your overthinking brain, slow down the world around you, and probably slow your pace of life. It’s going to be slow and steady wins the race, and you’ve got this!